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Right where do i start well i raced on sunday did 6 miles felt a little niggle on my Achillies left foot, I did 10x hill reps last night and had to stop after 8reps with my achillies feeling quite tight.
I woke up this morning with the same pain but when i got walking on it the pain eased off a little i only feel it when i've been sitting for a while and have to get up.
I'm due to see a physio on friday about it but has anyon else had this and what did they do to hlp the recovery process.