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Hey I'm Esther,
I've been running in the gym for a few years and two years ago I did the 5K race for life but generally outdoors running scares me - I find it a real challenge.
Anyway I work for a charity and a bunch of girls at work said they were running the Royal Parks HM so I signed up with them spur of the moment (EEK!)
I had my gait analysis done today at Runners Need and the guy was reallt helpful - I have flat feet and over pronate quite badly so I need a high support shoe but they didnt have any in my size. Any recommendations? I'm a big fan of Nike but aware they may not be the best technically...Are there any old style Nike trainers with more support?
Does anyone know anything about the Nike Relentless or Nike Dual Fusion III?
Also any suggestions of good websites for training programmes would be great!