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read this today, and wondered if anyone esle has any DIY tips:
'Do-it-yourself energy and fluid replacers are cheaper than manufactured ones and equally as effective, say the experts. Mix one part water with one part fresh orange juice and a small pinch of salt (you should not taste the salt) for an isotonic drink. 'Orange juice also helps replace the potassium lost in sweat,' says sports dietician Louise Beaver.'
Read more: http://www.dailymail.co.uk/health/article-3806/The-best-sports-drinks.html#ixzz2PUcFiuY5
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