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ive been trying to run of and on for 2 years!!
struggled with breathing for 12 months untill eventually got an inhaler from the docs.
After various injuries ive
over came pronation problems got insoles proper trainers etc
All the way through have struggled with my core strength becauce of a back problem which im still trying to get stronger but dosent seem to be improving.
I suppose what im asking is can anyone recommend anything to strenghen my core and back
I do try
and does it get better im struggling to keep up my enthusiasum to keep on trying.