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Just did my first 5km timed run and did it in 31.13. Not great i know compared to most peoples standards on here, but i am really pleased with it, but i could not have run faster.
I am hoping to crack 10km in 60 mins on 26th May, but I really dont think i have enough in the tank.
In your experience should i still try to crack 60 mins or realistically just ensure I can complete the 10km in under 70 mins? I just need my plan and training to be realistic with no false impressions of my speed and stamina, so i wont be disappointed on the day.