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I thought I would ask here rather than just rely on a google search. I'm competing in an event Called Tough Mudder on the 4th of May.
I was out running yday and I had a pain just under my right knee cap. It was painful and severely hindered my running. none the less, I did take a slow jog home (now I wish I had just stopped altogether). I got home, noticed it was most painful when walking upstairs and ontop of this, I had a sensitive lump come up just under the knee cap; to be specific, a couple of inches below the base of the knee cap.
I was wondering if anyone had any idea what this could be and if i'll be ok in time for Tough Mudder?