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After completing my 20m run last weekend (not the Sunday just gome) my shins have become pretty tender and I have avoided running since and just focused on x training. I am icing and applying Volteral. They are still tender now, is there anything else that I can be doing to sort the problem out. I will be running on 21st no matter what.....
Think I may just be paranoid and worrying too much, any advice will be great.