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Hi everyone, I'm confused.
I signed up for a triathlon last year with view to getting fitter and losing weight. I was aiming for one in June this year, but I've now actually signed up for four , my first being in two weeks.
I could only run for a minute when I started but at the weekend did my first longer brick session that took 1.45 Wahoo.
But................. I've not lost an ounce in weight??? How can this be? I'm not drinking my glass of wine a night any more, have dumped the weekend industrial bar of Dairy Milk and I'm snacking of fruit, nuts etc instead of Wagon Wheels, but eating the meals I'd normally have eaten. So basically I'm not eating more than I used to, but now run twice a week and bike and swim once a week.
People keep saying that I must have put on muscle and I guess I must have toned up, but I can't even notice that to be honest. What am I doing wrong?
I know the simple equation is, eat less, exercise more and you'll lose weight. But if I eat any less I don't think I'll have the energy to train.
Thanks for any help