It looks like you're new here. If you want to get involved, click one of these buttons!
I got a late entry in the London Marathon and only really trained from Christmas. I completed 9 half marathons since then (best time 1 hour 57) run 5k 5 times a week and go to the gym 3-4 times a week.
Thing is I don't think I've put enough miles peopla have said I should go up to 18 but think its too late. Its my first marathon and I just want to get below 4.30 hours but have only ever ran upto 13.2 miles.
Does anyone know if this is possible to complete the marathon in under 4.30 hour when half marathons is all Ive ran?