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I would appreciate a training schedule which would allow me to finish between 4-5 hours.
I ran a half marathon 4 years ago, (when I was 17, currently 21) in 2 hours flat, with around 2 months training.
I'm a lot fitter generally now but havent been doing long distance for a while.
Can someone give me a rough outline of a plan, I have 36 days, the more detail the better.
Please don't tell me it's impossible etc I will turn up regardless and want to have the best chance of finishing possible in the best time.
Thanks in advance loads, I have no idea how to best prepare in a short time period.