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Hi all, new member here. Started running (well, walking faster) in January this year, and I could hardly run for longer than 500 yards. I am up to 5k now (I run three day s a week, Monday, Wed, Fri) and I've sort of settled at 29m30s mark and cannot seem to improve - I've been running consistently that time for a while now. Am I impatient and should I just continue as I am or should I change something ?