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Hello, Im 19 about 6" and around mid 13st area. I have been smoking since i was 16 and started to quit a few months ago and that is going very well(Whilst its to early to claim i have quit i am going 2/3 weeks without one). I did not have an active childhood, i was the kid always skipping PE(My old PE teachers would be laughing if they knew i was thinking of running). I really never exercised, i didnt even bother with a casual kick about. Now i want to make a change and improve my general health and fitness. I have tried a gentle jog and manage maybe 300m before i had to give up (I get severe pain in my lungs and/or cramps). I have also had been telling me that i run weird when they have seen me dashing for the bush etc (Always been to embarrased to ask how) and i did read on one forum that this could be due to undeveloped muscle due to lack of use, Any other ideas/suggestions? Any tips/guidance on getting starting (especially on breathing techniques and posture) would be brillaint. Thanks.