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started running in jan
running around 25-30 miles a week now
mostly steady pace runs around 9 min miles (5 mile runs and 5k ones )
long runs are now up to 20k and 11:30-12 min miles - my last LSR i got slower at the end - maybe too far too soon ?
i did a 10k run in march time: 54:34
my first HM is june 9th so wanted to concentrate on focusing training better rather than just running
i tried a tempo run today - 3 laps of 2.5k lake
1st lap 14 mins
2nd lap 13 mins
3rd lap 14 mins
i tried really hard to run faster in the middle , but after i had timed it, didn't seem much faster
does this seem okay for starters ? any tips on how to make my tempo runs more efficient if needed - or general tips on fr next few weeks towards the HM
i would love to get sub 2 hour for my first HM but may be ambitious given my 10k time