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Enjoyed taking part in Parkruns - at 45 I had never run since school although generally keep fir with gym, cricket. Five runs five pbs down by 2 min 30 secs. But feel reaching pleateau on times but would like to push on.
Concerns that mile splits are showing decreasing speeds last two weeks - 7.43, 7.48, 8.07 then 7.21, 7.52, 8.06.
To improve stamina - would you suggest even pace or longer training runs at pace.
Any advice much appreciated.