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Hi guys ive got my 1st half marathon on the 28th, training has gone ive managed to hit 13 miles last weekend which i completed in 1 hour 52 minutes. Since then ive did a 3 mile easy the day after that run. Then 10th i did a 6 mile speed work which i done in 50 minutes and on Friday i ran 10 miles with 5 hills in the route but completed it in 1 hour 25 minutes. Sunday i did speed work again so i ran 4 miles in 31.52 secs which was 7.54 min per mile. Today ive just done 3 mile easy again. I m planning to run half the marathon route tommorow to get a feel for it so may do 8 -10 mile in it. What i would like to know is what should i do from now till a week sunday regarding training and any ideas on what i could do to improve my diet from now till the race. Im a complete novice but hoping someone with a lot more experience can help me, thanks