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I'm doing my first marathon later this year.
I'm quite interested in getting a more bespoke training plan as I want to run a competitive time and I've seen Bupa do a run check which gives you various information such as clear running plan, various stretching and stability exercises and shoe and injury advice.
Currently I was looking at taking an 18week plan from the Advanced Marathoning book.
So, I was just wondering if anyone had any Pre-Marathon Assesements they would recommend around London? And what peoples general take on them is.