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i started running a month ago i completed my first mile today in 7 mins, currently following this: http://www.runnersworld.co.uk/racing/six-week-beginner-5k-schedule/67.html
im on week 3,
so heres my problem i run 7 mins walk 2mins no problem right but when it comes to running the next 7mins i cant do it i dont know why.. its really annoying ;( an then when i take my other 2mins rest, i try to run 7mins again but only did 4mins wtf!!
1st run 7mins walk 2mins
2nd i was meant to run 7 but i couldnt so i run 5mins then walk2mins
3rd only run 4 mins before i gave up n rested 2 mins
is this normal for begginers i can do the first 7 mins with no problem but when i rest it f**ks me up ??