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I am confused about the use of supplements, energy drinks etc.
I currently run approx 7 K three times a week and like to carry some water with me as I need a drink as I run. I have been adding Nectar or Zero hydration tabs to my water bottle to make it taste a bit better.
Should I be drinking these during a run or after a run? Does it matter?
I am also going to start training for my first ever half marathon and wondered what I should be supplmenting in my drinks for that? I note there are products like Sipis etc - should these be drunnk during a run or afterwards?
Whenever I read magazines about this they seem to be vague about when to drink things and assume you know what's what. Please help.