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I'm running the London Marathon on Sunday, but having slight trouble with my Achilles.
I did 22 miles on Monday 1st, went ok with no pain. Did 5 miles on the following Thursday and since then I've been unable to do anything in fear of making it worse. Starting to get a bit worried about Sunday - any tips on how to get through it and keep the Achilles quiet?! I've been icing regularly, taking ibuprofen and applying diclofenac gel.
Any advice would be greatly appreciate, getting very nervy now!