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Been hoping to get under 1.50 for Edinburgh half marathon and training has been going pretty well.
Last night at football training however my hamstring gave out on me in spectacular fashion. (The week after I had informed the manager that I thought I should not sign on for next season as being 55 experience can only carry you so far)
i know it will need a bit of rest, I just wondered if anyone had some ideas of best approach given the timescale.
I am sure I can get round the distance as I have done long runs of around 9-10 miles, My previous best was 1.48 at Swindon which is much hillier and I thought I had a good chance of getting under that on a downhill / flat course.
Any thoughts? Cheers.