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I have never really run before and I don't really plan on getting into it much but my fitness at the moment is dreadful. I want to really improve my general fitness and endurance and specifically I want to get better at hill walking. Would running up hills do this? I'm only really worried about my legs, my upper body gets plenty of exersice.
If this is a good way to improve the above, what sort of routine should I do (bearing in mind that I get out of breath really quickly at the moment)? I know that breaking up exersice into several short, intense bursts is good but I have no idea about timing and owuld probably end up collapsing after 1 minute/not achieving anything if I tried to work it out myself.