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Having worked on many runners in the past as a massage therapist, I know how sore and tight your body can be from all that pounding on the legs caused by miles of running. It’s typically the calves, thighs and glutes that get hit the most in most runners. The upper back and neck area can also get very tight in a lot of runners.
This is due to the ground reaction forces, coming back up through the body, right through to the top of the head. Massage therapy can help to eleviate a lot of this. I, Joe Dimon, can help you with all of this!