Hi guys! I'm a new runner and run or charity as I'm partially sighted and want to raise as much as I can for research into sight disorders. I ran the VLM on Sunday - was thrown by the heat and came in at 4:06:06 - I wanted sub 4 hours really. Anyway, foolishly or not, part of my charity bid is to run the Manchester marathon this coming Sunday. My legs are getting less stiff today, got a lightly inflamed post tibial tendon on my right ankle I think, but nothing too major. I have zero experience of running endurance events back to back. Would love some advice on the best ways to recover as much as poss by Sunday. Can I expect to be back to good fitness, or is it going to be a struggle? Anyone had any experience of this? Thanks in advance!