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By Migraines I mean a headache which is accompanied by visual disturbance symptoms - in my case a blind spot which expands and progresses into jangling patterns across my field of vision for half an hour or so - and/or nausea. Of the three times I have now run 5k, twice it has been followed some hours later with multiple episodes of this type. One body of opinion is saying "you're doing too much" "it proves running's bad for you" etc. I'm inclined to respond that if I keep running I'll get fitter and it won't be such a stress on my body and then I won't get the migraines. Also I think a 5k run followed by a nine hour day in the office going against deadlines hasn't helped today!
It's very frustrating. Does anyone else suffer from this?