OK, I've been shambling for nearly 4 years and am quite happy with what I've achieved on my own. I've thought about joining a running club but being a non-driver (and Mr. Shambler is NOT interested in shambling), it's just not practical.
I've been buying Runners World for a few months now (I've just opted to subscribe from the December issue) and really enjoy it as it is quite friendly, however, I'd be really grateful if someone could just outline the basics for me, or point me towards the relevant place on the web site, i.e.:-
what exactly is fartlek?
what is a tempo run?
best way to start doing speed sessions?
best way to start doing hill sessions?
(I can shamble 7k in just under 40 mins - not bril I know, but not bad considering when I started I couldn't even walk briskly!)
Thanking you for your help.