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I made a training plan for myself for the next 30 weeks. My ultimate goal for this year is a 5k then a 10k. Next year I would love to do a half marathon maybe..... So the plan is to encompass those goals.
I sent it to 2 friends both of whom run marathons and have a lot of experience. One told me to work on distance - long slow runs to build up my stamina. The other one told me to work on fartleks to increase my speed first.
So, I'm confused! My plan is a long, slow distance buildup over 30 weeks eventually running 30km. Doesn't seem like I can attach files else I would attach it to give you all a better idea!
So what does everyone think - distance or speed?