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I started running weekly 5Ks at my local Parkrun at the end of last year. After struggling around in 27 minutes on week one I've been running most weeks and am now down to 23m30.
As a man in my mid-30s who probably averages one more run on top of Parkrun during a good week, what's a sensible target time? Is it realistic that I could ever run below 20 minutes?