HELP! pulled the inside top of my thigh!

Advice needed. I went to try out my local athletics club and during the col down stretch i felt a 'pop' at the inner, top of my thigh. The pain radiates down along the inside of my thigh down to just above my knee. What have i pulled, and how can i rectify it. I'm meant to be running Brighton 10K on Sunday. Eek.

I thought i would do the obvious ie:
Rest (have a 3 mile slow plod planned for thursday, do you think i'll be ok?) and take some anti inflammatory pain killers.

What do people think.

thank you.

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