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Just did my first Marathon at VLM. Followed the RW 3.30 plan (a bit quicker throughout though- sorry!) Finished 'comfortably' in 3.29.
What training would people recommend to keep me ticking over in-readiness for Copenhagen in 3 weeks time?
I'm planning Boot Camp (out door circuits) Tuesday, Wednesday fast coached track sessions, Yoga Thursday, club runs 6-8 miles Friday. Boot Camp followed by a (flat out)5k Park Run on Saturday and a 10-14 miler on the Sunday. This on top of the cycle to work each day.
Any guidence good/bad on the above?