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Bit of a newbie question this.
I bought a new pair of shoes in October 2012 to train in and run both the London marathon and Manchester marathon in.
All done now and I have clocked up around 415 miles in them.
i just took them out of my bag and they are a bit stinky too.
I am running the Manchester 10k in a couple of weeks, so will probably clock up another 50 miles for that.
is it automatically game over for the shoes at the 500 mile point?
They are a neutral shoe from Asics and have been great.
I have also noticed some posterior tibial tendon tenderness over the last 2 weeks (could just be attributed to the 2 marathons ran in the last week), but maybe it could be attributed to the wearing out of cushioning?
I'm not really experienced enough to know how to check the shoes so any advice would be great!