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hi. I have trained and run fine to compelte a 10km in october last year, and since upping my miles i have a pain in my knee, can be L or R knee depending on day ! i have been to cports clinics and got new traineirs and osteopaths and since December cannot run more than a mile without having to stop for a pain. I am so fruistrated, ihave missed both the brighton half & full marathion and am not now able to compelte the south downs half in June. Can anyone recommend some thoughts on what i can do, i have not pulled anythign, fallen or injured myself. all the clinics recommended on this RW site are london and beyond, none are local to sussex.
Thanks, from a very frustrated but not ready to give up runner x