It looks like you're new here. If you want to get involved, click one of these buttons!
Well 2/1/13 saw me prepare for the Manchester 10k, literally from the couch, I couldnt run for 1 minute continuously, i promise you.
Tonight I have run my first 10km in 66 mins and 35 seconds and the c25k and 10k programmes are complete.
I know it isnt the fastest time in the world but at the age of 43 and losing 2st i am really happy.
But what now, i have just over 3 weeks until the race on the 26th May.
Can you please recommend what i should do up to the race please to keep my training going ready for the big day.
I am a total novice at this, so help would really be appreciated.