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Hi all, I would begin to run in easy competition to get more involved and maybe to evolve.
I run since 2003 but I'm totally irregular, and so often I have to start from the beginning. Now I'm running 10k in 1 our for training, but non often, usually on time a week.
I would run 10k in Greenwich in 27th July, and I'm here to ask you any suggestion, I came from Italy and there, to run, you need a certificate, is there any similar needs? I have to do a special "medical sporting visit"?
Thank you for any advice, and hope to see in a race soon .