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i have started running this year and so far so good. My only real frustration is my speed, I'm painfully slow only managing to complete 5km in around 35 minutes and 10k in1:18.
Anyway, now I am comfortably able to run 10km, I am just wondering how often I should run this distance a week? I have a couple of 10km races coming up in the next few weeks and mseverally have completed two 5km races in the last few months and was running this distance every time I went out. (3 or 4 times a week) but am unsure if I should be attempting the same thing with 10!