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Hi i completed my 1st ever half marathon on saturday in 1 hour 40 which i was pleased with. I have to admit i am still buzzing and i want some more success so i would like to take up a new challenge of maybe doing more races through the year but would idealylike to beat that time next year. So would like some advise on what i should do going forward on how to improve running speed improve strength in my running. Would doing gym work help me or losing more weight make me better. Any advivce would be most welcome. thanks steve