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so i just finished my 5k run thinking about moving up to 10k, anyone have like a 6-8week schedule? my 5k was 6 week plan been looking for 6-8week plans no luck yet still looking so if anyone has a decent one it would help alot.
Hal Higdon?
there are 8 week ones on the training section of RW
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Hal Higdon?
there are 8 week ones on the training section of RW