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Hey guys first post.
Been running for a week now. Had a rest day on Monday. Apart from that I've been running exactly 1.07 miles each day. At the start of the week I was at 11:10 and yesterday was my fastest so far at 9:33. In total, I've ran 6.14 miles this week.
Is that okay for a beginner? I know it's not that far but I'm worried that I might injure myself if I'm running every day. Would that be a problem seeing as I'm not running that far each day? Next week I plan on taking three rest days.
How should I proceed? Stick with my same route next week? Try for faster or longer?