It looks like you're new here. If you want to get involved, click one of these buttons!
Please forgive me, I am new to this. I am aiming to get under 1h for the manchester 10k, my first ever run.
I think with the training i have done i will be close to it, so close in fact that i need every little help i can get.
I run at 12.30pm and am wondering what times i should eat and what should i eat the days before and the morning of the race and what time to eat it as getting to 12.30pm with no food is definately i none starter.
Thanks in advance.