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I've been really enjoying my training and was progressing well then as soon as I got home from work on Friday the flu hit me like a train. Friday and yesterday was absoltue agony with muscle aches and shivers/fever but today I feel a bit better. If I'm almost back to normal tomorrow would it be ok to get back running? Nothing strenuous just 20-25 min at a very easy pace.
I've been checking online and its very mixed opinions with some saying if you feel like you can run then lace up and others say take a minimum of a week off.