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When running I've started to get a niggling pain in my left knee. It seems to be on the outer side but internal if you know what I mean?
Recently I've been running at home on a treadmill and have just had a week off from running due to the pain. I've just jumped on the treadmill for what I hoped would be a gentle 10km at a 10kph pace but the pain started around 15 minutes into the run so I slowed down and stopped.
The pain isn't there during normal activities nor when I do my usual karate classes which is pretty intensive on knee joints.
I'm thing a knee support could be an option when running and see how it goes from there but I'm unsure of the type of support I may need. Any ideas?