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well I ve read a lot comment about losing weight in generale the idea is eat less calories than you use but for some reason it does nt seem to work with me
I am a 58(french) old runner I really try to eat healthy food(mainly vegetables fruits and some pasta ,rice) running an average of 15 milles a week
I am 180 cm high weight 94 kg and it is really difficult to lose some any advice
sorry for my english but I am french