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Hi all, Im very new to running regularly (about 2 mnths now) and have worked up to running 3 miles non stop (in about 30mins). Two things, is this decent progress? (I have no idea lol) and also Im running to (help) lose weight, but seemed to have stalled with losing wieght, I ran 3 miles every day for 6 days last week, would my legs be putting on muscle at those rates (and hence my apparent weight stall?) or would I expect to just see my legs toning up?