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Hi all - I am completely new to this forum and, relatively new to running.
I have just completed my finals at University and over the course of a month I have managed to gain 2 stone - safe to say: I eat when I am stressed!
In about a month's time I will be attending my graduation; BUT, I really want to lose this flab which I have put on. I am a very motivated person and, am willing to run every day for a month if need be. However, I am no expert and would like someone more knowledgable to offer a sort of training programme. I know that if I have targets to achieve (certain distance in certain time; over period of a month) I willl strive to do it!!
My details: I am a 21 year old male. My last run was last week (7.5 km in 52 Minutes.) To be honest I stopped lots of times and then at the end I just stopped because I didn't really have a target to reach. I think if someone is able to say to me (e.g.) Day 1 - 5km in Xminutes. I can do it and so on! I also understand that I won't necessarily lose all the weight; but, I DO want/need to lose the flab.
So, for those of you out there with experience : Please could you lend a hand? I just ask for a month's worth of programme to follow...