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i have recently finished the Paris and VLM and in the first couple of months of training for them I was hitting 7 min per mile. I went out for my first run this week since London and could barely stick to 8 min per mile and only ran 3 miles!! I know it's a stupid question but I feel like I have lost my fitness levels already !
I have made myself enter a 5 mile run to see if I can push myself ... I really want to concentrate on smashing my PB in 10ks and halfs and just frustrated !!!
Is this normafeel feel like this ?