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I have been diagnosed with a 2nd metatarsal stress fracture and put into a removable cast. I was training for the manchester marathon last week. I have not run since the 1st April which is which is when my injury started but i have for the last 2 weeks been swimming mon -fri. I was running approx 40 miles a week over 5 days. I need advice over how to return to training when allowed to stop myself a) gomong back to it too quick and b) to prevent it happening again please.