Wednesday 8th May 2013

Morning.

Lyrics - Never know but nothing less

A damp start here and forecast more rain and high winds for the rest of the week - joy.

What:             just an hours easy run
Why:              easier day
Last hard:       21/4
Last rest:        27/4

Comments

  • Morning! Windy again today, had an unusual but pleasant 3 mile run this morning, hopefully earning the high calorific content of my breakfast!

    image

  • Evening, Raining here too, all wrapped up with the fire on.

    Wabo - beautiful pic of your gdaughter!

    What: 9km easy with mates.

    Last hard: Saturday

    Last rest: yesterday.

  • morning all,
    Wabo - lovely pic!
    Stray - all the best, you'll soon be back!
    what - 6 or 7 easy
    why - hard reps last night, legs mushed today
    last rest - 10 days
    last hard - yesterday

    lyric - not sure

  • Morning

    Yesterdays lyrics: 'Hearts on Fire' by John Caffery taken from 'Rocky 4'

    What:4.5M Steadily

    Why: Bit tired as I was up at 1:10 am with Geordie who was 'needing' !

    Garden was cleared yesterday and it does look so much tidier now.

    Dry and a bit windy at the moment.

    Lyrics: Mmm not sure.

    Back later

  • Wabo: very very cute. She looks like she's hatching a plan image

    Straycelt & Ale: sorry to hear you are both unwell.

    stickless: hope your friend is ok! Enjoy the training weekend with Tine.

    what: nowt
    why: sore throat, high RHR, troubled breathing, think I'm getting a cold image
    last hard: Saturday
    last rest: Thursday
    lyrics: no

  • Lovely weather here
    Contradictory forecasts for Monday (HM - 1st race)

    What: tempted but should be resting
    Why: tomorrow will be last run before CW week
    Last rest: yesterday (even went to sleep on couch in evening, much to Elspeth's disgust)
    Last hard: Mon 28Lyrics:image

    SC that's a bummer!

  • Hope you son get over it chickadeee.

    Got wet walking Grace but it stayed dry for my run - quite dark and miserable looking but reasonably warm. Was tempted to run for longer but the cycling is increasing my training volume by quite a lot and I know that I still have some residual tiredness from VLM and it wouldn't take too much to push me over in to ill health so commonsense prevailed.

  • morning all

    birkmyre did my garden Monday it does feel good eh?

    what: rest day, some squats and stretches is all

    why: race tomorrow evening

    last hard: yesterday am

    last easy: sunday

    have a good day all

     

  • Wabo: It sure does.image Cross Training I now call itimage Oh and a cracking pic yesterday of your grand-daughter.

  • MissB jumped 1metre yesterday for the high jump. We'd a technical discussion last night on 'the take off plant of the foot when jumping'image

  • Sorry been AWOL for a while what with a trip to the UK.  Relatived out.  Did get some sunshine though and a nice trip to Bath.  Now we have a break from weddings for the next 4 months as well...3 in 4 months was too many!

    Managed Whitstable parkrun too.  Was on for 25 mins, but then the wind going back along the sea was too strong, so made it in just under 27.  Happy with that considering the conditions.  Also ran to the top of one of the hills in Bath.  Not far, but a lot of uphill!

    Hoping to get out today before we head off for a trip up the Rhine (4 public holidays in May means lots going on!).

    Wabo she is cute!
    SC sorry to hear of your troubles image
    LMH good to hear the sensible hat is on.
    Birks I miss my garden
    Chick Hope you feel better soon.

    Have a good day all.

  • Hi all, thanks for the messages of support. TKD will continue to teach. Will be able to do the patterns etc, etc, but destruction and sparring will have to go! C'est la vie.
    Lyrics: Nope
    What: Bit of 1, 2, 3 cha cha cha,
    Why: Still on enforced rest
    Last Hard: Friday
    Last rest: Yesterday

  • sc sorry to hear your news, you seem to have your head around it

    lol re comments about cleo and trouble  - not for me!

  • What: Just under 5 miles slowWhy: was meant to be 5, but couldn't breathe so had to cut it short
    Last hard: breathing!  Anyone know anything about whether hayfever can induce asthma or SOB?
    Lyrics: nope

    Hope you're all enjoying the sun image

  • Afternoon

    What just shy of 5 miles mainly run with brief walk breaks
    Why: manness ensues
    Last Hard: the hill
    Lyrics No

  • emzap - yes, hay asthma can indeed occur occasionally in hayfever sufferers. Hayfever, asthma and eczema are common partners too - if you have one you are more likely to get one of the others.
    (I just had hay asthma once in my early 20s, on a very hot Easter w/e (while trying to do all the Welsh 3000s over 2 days. Never bothered me again.image and generally have above average peak flow rates)

  • OH thanks for that.  I have had eczema forever and only recently started getting hayfever...I have a feeling it's bringing on the SOB image  Fingers crossed it's a short lived thing!

  • Afternoon

    What work
    Why needed a day off running
    Lyrics no

    NZC forgot to congratulate you on your Rotarura time, very respectable indeed.

    OH seems like you well and truly showed those Welsh lumps whose boss image

    Off to Bristol for work tomorrow so will try and sneak something in early.

  • emzap - you could see if an antihistamine helps?

    SC - sorry to hear that but I expect your students will be pleased image

  • Wabo - little one is so cute image

    What - 8.5m tempo
    Why - running with a club mate who wanted a fastish session....
    Last hard - Tonight (just)
    Last rest - Mon

    Take care

  • Another wee 5 miler tonight. 

  • Ah, it looks like I missed Wednesday.

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