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Lyrics - Never know but nothing less
A damp start here and forecast more rain and high winds for the rest of the week - joy.
What: just an hours easy runWhy: easier dayLast hard: 21/4Last rest: 27/4
Morning! Windy again today, had an unusual but pleasant 3 mile run this morning, hopefully earning the high calorific content of my breakfast!
Evening, Raining here too, all wrapped up with the fire on.
Wabo - beautiful pic of your gdaughter!
What: 9km easy with mates.
Last hard: Saturday
Last rest: yesterday.
morning all, Wabo - lovely pic!Stray - all the best, you'll soon be back!what - 6 or 7 easywhy - hard reps last night, legs mushed todaylast rest - 10 dayslast hard - yesterdaylyric - not sure
Yesterdays lyrics: 'Hearts on Fire' by John Caffery taken from 'Rocky 4'
Why: Bit tired as I was up at 1:10 am with Geordie who was 'needing' !
Garden was cleared yesterday and it does look so much tidier now.
Dry and a bit windy at the moment.
Lyrics: Mmm not sure.
Wabo: very very cute. She looks like she's hatching a plan Straycelt & Ale: sorry to hear you are both unwell.stickless: hope your friend is ok! Enjoy the training weekend with Tine.what: nowtwhy: sore throat, high RHR, troubled breathing, think I'm getting a cold last hard: Saturdaylast rest: Thursdaylyrics: no
Lovely weather hereContradictory forecasts for Monday (HM - 1st race)
What: tempted but should be restingWhy: tomorrow will be last run before CW week Last rest: yesterday (even went to sleep on couch in evening, much to Elspeth's disgust)Last hard: Mon 28Lyrics:
SC that's a bummer!
Hope you son get over it chickadeee.
Got wet walking Grace but it stayed dry for my run - quite dark and miserable looking but reasonably warm. Was tempted to run for longer but the cycling is increasing my training volume by quite a lot and I know that I still have some residual tiredness from VLM and it wouldn't take too much to push me over in to ill health so commonsense prevailed.
birkmyre did my garden Monday it does feel good eh?
what: rest day, some squats and stretches is all
why: race tomorrow evening
last hard: yesterday am
last easy: sunday
have a good day all
Wabo: It sure does. Cross Training I now call it Oh and a cracking pic yesterday of your grand-daughter.
MissB jumped 1metre yesterday for the high jump. We'd a technical discussion last night on 'the take off plant of the foot when jumping'
Sorry been AWOL for a while what with a trip to the UK. Relatived out. Did get some sunshine though and a nice trip to Bath. Now we have a break from weddings for the next 4 months as well...3 in 4 months was too many!
Managed Whitstable parkrun too. Was on for 25 mins, but then the wind going back along the sea was too strong, so made it in just under 27. Happy with that considering the conditions. Also ran to the top of one of the hills in Bath. Not far, but a lot of uphill!
Hoping to get out today before we head off for a trip up the Rhine (4 public holidays in May means lots going on!).
Wabo she is cute!SC sorry to hear of your troubles LMH good to hear the sensible hat is on.Birks I miss my gardenChick Hope you feel better soon.
Have a good day all.
Hi all, thanks for the messages of support. TKD will continue to teach. Will be able to do the patterns etc, etc, but destruction and sparring will have to go! C'est la vie.Lyrics: NopeWhat: Bit of 1, 2, 3 cha cha cha,Why: Still on enforced restLast Hard: FridayLast rest: Yesterday
sc sorry to hear your news, you seem to have your head around it
lol re comments about cleo and trouble - not for me!
What: Just under 5 miles slowWhy: was meant to be 5, but couldn't breathe so had to cut it shortLast hard: breathing! Anyone know anything about whether hayfever can induce asthma or SOB?Lyrics: nope
Hope you're all enjoying the sun
What just shy of 5 miles mainly run with brief walk breaksWhy: manness ensuesLast Hard: the hillLyrics No
emzap - yes, hay asthma can indeed occur occasionally in hayfever sufferers. Hayfever, asthma and eczema are common partners too - if you have one you are more likely to get one of the others.(I just had hay asthma once in my early 20s, on a very hot Easter w/e (while trying to do all the Welsh 3000s over 2 days. Never bothered me again. and generally have above average peak flow rates)
OH thanks for that. I have had eczema forever and only recently started getting hayfever...I have a feeling it's bringing on the SOB Fingers crossed it's a short lived thing!
What workWhy needed a day off runningLyrics no
NZC forgot to congratulate you on your Rotarura time, very respectable indeed.
OH seems like you well and truly showed those Welsh lumps whose boss
Off to Bristol for work tomorrow so will try and sneak something in early.
emzap - you could see if an antihistamine helps?
SC - sorry to hear that but I expect your students will be pleased
Wabo - little one is so cute
What - 8.5m tempoWhy - running with a club mate who wanted a fastish session....Last hard - Tonight (just)Last rest - Mon
Another wee 5 miler tonight.
Ah, it looks like I missed Wednesday.