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Hi - have just completed a marathon and entered a HM in 5 weeks time. I'm trying to find a schedule which can get me up to speed in the next few weeks as I find it hard to train without a piece of paper telling me what to run & when. I've looked at the training plans on here but can't find anything below 12 weeks. Can anyone point me in the right direction please? Also, how realistic am I for wanting to run the HM at full effort 5 weeks after a marathon PB? Thanks.