It looks like you're new here. If you want to get involved, click one of these buttons!
Any advice in terms of my training please?
I'm a new runner, just completed the C25k and starting to build up to 10k.
I'm running every other day but on the alternative day I'm doing some weights.
Am I fine with that routine or would I be better offer combining both weights and running to the same exercise day and give my self a true day of recovery?