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This is my first thread so here goes. I am 22yrs old and raced my first 10k in January at a time of 45min 43sec which I am happy about for my first ever 10k race, especially as this was done on no serious training just easy runs of 4-5miles and an occasional longer run of 7miles. However I really want to get sub-40min and have downloaded and customised a 10k training programme form the runnersworld website and am hoping I can decrease my 10k time with some proper training. Got a hard session tomorrow so will see how that goes